File under: "I couldn't have said it better myself"
How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?
Contains this gem of a book description:
I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make love three times in succession without drawing out.
In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.
If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.
Well said, my friend, well said.
If you scroll further down that page, you'll find that people who looked that book also looked at this book:
How to Avoid Huge Ships. On that page, is the following book review:
A Great Metaphor for the Lessons of Life, November 20, 2002
Reviewer: A reader
I bought this book as a joke while attending a government management seminar at the Maritime Institute of Technology (located in Baltimore Md). I remember thinking to myself "you know life is tough, but it is even tougher when your stupid". Here is a book written by an old captain who is tired of running over fools in their pleasure boats, and wants to educate those same fools in a futile effort to save their lives. One can almost imagine a sequel written by a train engineer "How to Avoid Parking on Train Tracks". At any rate for several years now this book has graced by desk, and has served as an inspiration for more conversations than any other book I have ever owned. Remember as you go through life you need to keep a lookout for the huge juggernauts that can really ruin your day.